Dr. Jud Brewer
Dr. Jud Brewer
Healthcare provider course - Module 5. Working with stress and anxiety
Healthcare provider course - Module 5. Working with stress and anxiety
Healthcare provider course - Module 5. Working with stress and anxiety
Monday 13th June 2022
Dr. Jud Brewer discusses how our brains handle uncertainty and offers tips to break the cycle of stress and anxiety.
16 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
33 (View all)
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Get the buttons here!Breaking the Cycle of Stress and Anxiety with Dr. Jud Brewer
Uncertainty can cause stress and anxiety. And these can be learned as habit loops.
Ever wonder why uncertainty makes you feel so stressed? Dr. Jud Brewer, an addiction psychiatrist and neuroscientist, sheds light on this in his podcast. He breaks down how our brains react to uncertainty and why it often leads to stress and anxiety. Think of uncertainty as a hunger signal for information; our brains crave it to feel secure. When we don't get it, anxiety can trick us into thinking that worrying is a solution. Spoiler: it's not. Dr.
Brewer explains how this creates a habit loop where anxiety feeds on itself, making us feel even more out of control. In this episode, you'll get practical advice on how to break free from these anxiety loops. Dr. Brewer offers evidence-based techniques like mapping out your habits and focusing on gathering the information your brain craves. It's all about becoming aware of how anxiety feels in your body and mind, and then taking steps to address it.
Perfect for anyone struggling with stress or those who just want to understand their brains better, this episode offers a mix of scientific insights and actionable tips. Whether you're a healthcare professional dealing with burnout or someone trying to manage everyday stress, you'll find valuable advice here. Tune in to learn how to turn your brain's mechanisms to your advantage and reclaim your peace of mind.