Dr. Jud Brewer
Dr. Jud Brewer
Healthcare provider course - Module 4. The habit of judging ourselves and others
Healthcare provider course - Module 4. The habit of judging ourselves and others
Healthcare provider course - Module 4. The habit of judging ourselves and others
Tuesday 14th June 2022
Learn how to overcome self-judgment and embrace kindness with Dr. Jud Brewer's practical strategies.
16 minutes
Informative
Empowering
Encouraging
Educational
Thought-provoking
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
33 (View all)
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Get the buttons here!Breaking Free from Self-Judgment: Tips from Dr. Jud Brewer
Self-judgment slows us down and depletes us of energy, adding to our exhaustion and burnout.
Ever feel like you're your own worst critic? Dr. Jud Brewer, an addiction psychiatrist and neuroscientist, knows exactly how that feels. In this episode of The Dr. Jud Podcast, he tackles the habit of self-judgment and its impact on our daily lives. Self-judgment can make us feel stuck, disconnected, and even contribute to exhaustion, especially for healthcare providers who are already under immense stress. Dr.
Brewer breaks down the 'habit loop' of self-judgment—how it starts, why it sticks around, and what we can do about it. He introduces practical strategies to step out of this loop, focusing on kindness and compassion towards ourselves and others. Imagine swapping that harsh inner critic for a more supportive, understanding voice. Sounds good, right? You'll learn how to notice and name self-judgment when it happens, and how to replace it with kinder thoughts. Dr.
Brewer also shares a simple yet powerful home practice: observing how your body and mind feel when you're judging yourself versus when you're being kind to yourself. This episode is a treasure trove of insights, especially for those in the healthcare field who often face burnout. But it's not just for them—anyone struggling with self-criticism will find valuable takeaways here. Dr. Brewer's approachable style makes complex neuroscience easy to grasp and apply in everyday life.
So, if you're ready to give your inner critic a break and embrace a kinder way of thinking, this episode is a must-listen. Tune in and discover how small changes in your mindset can lead to big improvements in your well-being.