Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Health Strategies: Rewrite Your Story
Health Strategies: Rewrite Your Story
Health Strategies: Rewrite Your Story
Thursday 24th January 2019
Learn how to rewrite your life story and take control of your brain and body with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
12 minutes
Informative
Empowering
Thought-provoking
Motivational
Transformative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
895 (View all)
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Get the buttons here!Rewrite Your Life Story: Practical Tips from Dr. Daniel and Tana Amen
Know your story and rewrite it the way you want it to be and then match your behavior over time to get what you want.
Ever wondered how your past shapes your present? In this eye-opening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dig deep into how childhood experiences influence our adult lives. They don't just leave you hanging with that insight; they offer a roadmap for change.
The Amens introduce a unique strategy that encourages you to take stock of your life's history and examine how your actions have either brought you closer to or distanced you from your goals. By doing this, you can make necessary adjustments to steer your life towards a happier, more fulfilling direction. The episode is packed with practical tips and actionable advice, making it a must-listen for anyone looking to take control of their life story and health.
Whether you're battling anxiety, depression, or just looking to make positive changes, this episode offers a treasure trove of insights. Tune in to learn how to become a brain warrior and rewrite your life story.