Matt Gardiner
Matt Gardiner
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 2/3)
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 2/3)
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 2/3)
Thursday 7th July 2022
Join Matt Gardiner and Justin Vanbuskirk as they discuss natural methods for managing anxiety, focusing on community support and personal growth.
Explicit
26 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!Healing Anxiety Naturally: A Deep Dive with Justin Vanbuskirk
You know, a big part of that is they don't have a community, to be in community and do healing work with, or just to be heard and seen and felt supported with.
What if you could tackle anxiety without reaching for medication? In this episode of 'Beyond Recovery', Matt Gardiner sits down with Justin Vanbuskirk for the second part of their enlightening series on managing anxiety naturally. This isn't your typical therapy session—it's a raw, heart-to-heart check-in inspired by the practices of the Mankind Foundation. Justin and Matt open up about their own struggles with trauma and anxiety, shedding light on how community support can be a game-changer in the healing process.
Ever wondered about the role of spirit animals in personal growth? Justin shares his connection to jaguar energy and how it has influenced his journey. The episode dives into the 'check-in' process, a unique method for expressing oneself in a safe, supportive environment. It's a candid conversation that offers practical tools and insights for anyone looking to manage anxiety without pills.
Whether you're dealing with anxiety yourself or supporting someone who is, this episode provides a fresh perspective on healing and self-expression.