Michelle Chaffardet
Michelle Chaffardet
Handling Trauma and Addiction - Dr. Rob Kelly | The Mindful Space
Handling Trauma and Addiction - Dr. Rob Kelly | The Mindful Space
Handling Trauma and Addiction - Dr. Rob Kelly | The Mindful Space
Friday 8th March 2024
Join Dr. Rob Kelly on 'The Mindful Space' as he explores how childhood trauma influences addiction and shares effective recovery strategies.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
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Episodes:
91 (View all)
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Get the buttons here!Trauma and Addiction: Dr. Rob Kelly's Path to Recovery
Episode Overview
- Explore the intricate link between childhood trauma and addictive behaviours
- Discover effective coping mechanisms to rewire the brain for recovery
- Understand the neurobiological aspects of addiction development
- Embrace imperfections and self-awareness on the path to recovery
- Learn about the importance of kindness and seeking help in the recovery journey
Be perfectly imperfect. Just be perfectly imperfect.
Ever wondered how childhood trauma shapes addiction? In this eye-opening episode of 'The Mindful Space', Michelle Chaffardet sits down with Dr. Rob Kelly, also known as 'The Recovery Expert', to explore the deep-seated connection between trauma and addiction. Dr. Kelly, who hails from Manchester, England, shares his riveting journey through the worlds of music, academia, and his personal battle with alcoholism.
His famous mantra, 'The problem is not our drinking, it is our thinking', sets the stage for a candid discussion about how early life experiences mold our coping mechanisms and influence addictive behaviors in adulthood. Dr. Kelly dives into the complexities of the addictive brain, highlighting the role of neurobiology in addiction development. He doesn't just talk about problems; he offers practical solutions like mindful breathing and self-affirmations that can help rewire the brain for recovery. Through heartfelt storytelling, Dr.
Kelly emphasizes the importance of self-awareness, kindness, and seeking help. His message goes beyond mere survival, urging listeners to embrace their imperfections, build resilience, and strive for a fulfilling life beyond addiction. Whether you're on your own recovery journey or supporting someone who is, this episode offers invaluable insights and a fresh perspective on overcoming addiction.