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Michelle Chaffardet
Michelle Chaffardet
Dr. John Delony Unveils Key Strategies for Mental Well-being: Live More, Worry Less
Dr. John Delony Unveils Key Strategies for Mental Well-being: Live More, Worry Less
Friday 29th March 2024
Learn practical strategies from Dr. John Delony on managing anxiety and achieving balance in daily life in 'The Mindful Space'.
52 minutes
Empowering
Informative
Supportive
Hopeful
Compassionate
About this podcast
Author:
Michelle Chaffardet
Overview:
Hi! I’m Michelle Chaffardet—host of Mindfull—the mental health podcast fighting stigma and opening space for real conversations about recovery. With experts, noteworthy guests, and rockstars in t...
(view more)Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
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Episodes:
91 (View all)
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Get the buttons here!Living a Balanced Life: Dr. John Delony's Guide to Tackling Anxiety
Episode Overview
- Dr. John Delony shares practical strategies for managing anxiety and achieving balance
- Challenges societal views on anxiety and promotes understanding as a natural alarm system
- Advocates for embracing reality, connection, freedom, mindfulness, and belief for mental well-being
- Encourages self-awareness, intentional living, and stable relationships as keys to a non-anxious life
- Promotes daily choices and practices for building resilience and navigating challenges
If we look at anxiety like a smoke detector or the gas light on your dashboard in your car, that doesn't mean your car is broken. Let's begin to ask ourselves, what's our body trying to protect us from? And what if our body's right?
What if you could tackle anxiety with simple, practical strategies? In this episode of 'The Mindful Space', Dr. John Delony, a seasoned expert in counseling and mental health, shares his wisdom on how to do just that. Known for his bestselling book 'Building a Non-Anxious Life' and his popular show, Dr. Delony brings a wealth of knowledge and experience to the table.
He delves into the nature of anxiety, not as a flaw but as a natural alarm system that can guide us towards healthier living. Dr. Delony’s approach is refreshingly compassionate, focusing on self-awareness, intentional living, and the importance of stable relationships. He breaks down complex concepts into everyday actions that anyone can incorporate into their lives. From embracing reality and connection to practicing mindfulness and belief, his insights are both practical and transformative.
Whether you're struggling with anxiety yourself or supporting someone who is, this episode offers valuable tools and perspectives to help foster a more balanced and fulfilling life.