Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grounding - Use your location (30 min)
Grounding - Use your location (30 min)
Grounding - Use your location (30 min)
Tuesday 21st August 2018
Feeling scattered? Ground yourself with this guided meditation by Serena on 'Happy Mind'. Reconnect with your surroundings and find your center.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Ground Yourself: A Guided Meditation for Finding Balance
When our mind and our body are out of joint and we're not sure why, sometimes all we need to do is ground ourselves in the place where we are right now and we'll feel better.
Ever feel like you're floating through life without a solid footing? This episode of the 'Happy Mind' podcast offers a grounding meditation designed to bring you back to earth. Host Serena takes you on a 30-minute journey to harmonize your internal and external energies. Whether you're jet-lagged, feeling scattered, or just need a moment of calm, this meditation can help you find your center. Serena starts with a brief intro on the benefits of grounding and mindfulness.
She then guides you through a body scan and visualization exercise. You'll be naming and visualizing elements of your surroundings, which helps you connect more deeply with where you are. Throughout, Serena's gentle voice provides encouragement and reminders to focus on your breath. This episode is perfect for anyone feeling unmoored or looking for a way to reconnect with their environment.
It's a simple yet powerful tool to help you feel more balanced and ready to tackle whatever life throws your way. So why not take a few minutes to ground yourself and find some peace? Give it a listen and experience the benefits of grounding meditation.