Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grounding - Use your location (20 min)
Grounding - Use your location (20 min)
Grounding - Use your location (20 min)
Sunday 19th August 2018
Feeling scattered or stressed? Discover grounding meditation with Serena on the Happy Mind podcast to find your inner balance and peace.
20 minutes
Informative
Empowering
Healing
Engaging
Motivational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
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Get the buttons here!Grounding Meditation: Reconnect and Find Your Inner Balance
When our mind and our body are out of joint and we're not sure why, sometimes all we need to do is ground ourselves in the place where we are right now and we'll feel better.
Ever feel like life is pulling you in a million directions? This episode of the Happy Mind podcast might be just what you need. Host Serena offers a 20-minute grounding meditation designed to help you feel more centered and balanced. Whether you're dealing with jet lag, stress, or just a general sense of disconnection, this technique can help you regain your footing.
Drawing from both ancient wisdom and modern mindfulness practices, Serena guides you through visualization exercises that connect you with your surroundings and the present moment. It's a simple yet powerful way to consolidate your energies and harmonize yourself internally and externally. Perfect for both seasoned meditators and beginners, this episode promises to leave you feeling more grounded and ready to face whatever life throws your way. Tune in and find your center with Serena's expert guidance.