Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grounding - Use your location (10 min)
Grounding - Use your location (10 min)
Grounding - Use your location (10 min)
Sunday 19th August 2018
Find balance and reduce stress with a 10-minute grounding meditation in this 'Happy Mind' episode. Tune in for inner harmony.
11 minutes
Inspiring
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Ground Yourself: A 10-Minute Meditation for Inner Harmony
When our mind and our body are out of joint and we're not sure why, sometimes all we need to do is ground ourselves in the place where we are right now and we'll feel better.
Feeling scattered or out of sync with your surroundings? This episode of 'Happy Mind' might be just what you need. Host Serena takes you through a straightforward yet impactful 10-minute grounding meditation designed to help you reconnect with the present moment. By focusing on your breath and visualizing your environment, you'll learn how to consolidate your energies and find balance, no matter where you are. This technique is particularly useful for those who are jet-lagged or feeling unmoored.
Serena also touches on the science behind meditation, explaining how these practices can enhance mental sharpness, boost your immune system, and even improve brain function. It's a perfect listen for anyone looking to reduce stress and improve their overall well-being. So, if you're ready to feel more centered and at peace, tune in and let Serena guide you through this grounding exercise.