Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grounding - Use the ground (10 min)
Grounding - Use the ground (10 min)
Grounding - Use the ground (10 min)
Sunday 26th August 2018
Find peace in the present moment with grounding meditation. Learn how to reduce stress and feel more connected with this episode of 'Happy Mind'.
10 minutes
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Grounding: Finding Calm in a Chaotic World with Happy Mind
I am grounded in the land of blank because my body is in and name the place.
Ever feel like life is moving too fast and you can't keep up? You're not alone. Many of us struggle with feeling disconnected and overwhelmed. But what if there was a simple way to find your center and bring a sense of calm into your life? In this episode of 'Happy Mind', Serena introduces a grounding meditation that might just be the answer you're looking for.
Imagine holding a small stone or picturing a handful of earth from your favorite park. This practice helps you focus on the present moment, offering a soothing escape from the chaos around you. It's especially useful for those dealing with insomnia, panic attacks, depression, or anger, but it's also great for anyone needing to slow down. Grounding can even help with jet lag and adjusting to new time zones.
By tuning into your surroundings and the sensations in your body, you can find peace and calm. Serena also dives into the science behind grounding and how it benefits both mental and physical health, from reducing stress and anxiety to improving sleep and boosting your immune system. Whether you're new to meditation or a seasoned pro, this episode offers valuable insights and practical tips to incorporate grounding into your daily routine. Ready to feel more centered?
Tune in and experience the transformative power of grounding.