Caroline Strawson
Caroline Strawson
Grief After Narcissistic Abuse
Grief After Narcissistic Abuse
Grief After Narcissistic Abuse
Tuesday 15th June 2021
Caroline Strawson discusses grieving after narcissistic abuse and shares steps to heal and move forward on 'The Narcissistic Abuse & Trauma Recovery Podcast'.
23 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
246 (View all)
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Get the buttons here!Healing from Grief: Navigating Life After Narcissistic Abuse
Remember, we can't feel gratitude and anger at the same time.
Ever felt the weight of loss so deep it seems to touch your very bones? Caroline Strawson knows that feeling all too well. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', she tackles the complex emotions that arise after separating from a narcissistic partner. From the shattered dreams of a happy family to the raw grief of losing a parent-child connection, Caroline takes you through every stage of this heart-wrenching journey.
Drawing from her own experience of walking out of the courthouse post-divorce, Caroline shares how she transformed her overwhelming sense of loss into a path towards healing. She dives into the societal pressures that often compound the pain of divorce and single parenthood, making it clear that these feelings are valid and shared by many. But it's not all doom and gloom. Caroline offers practical advice on how to work through your core emotional wounds.
She emphasizes the importance of integrating your mind, brain, and body to find a sense of peace and safety. With techniques rooted in positive psychology, she shows how gratitude can be a powerful tool in your recovery, reminding us that anger and gratitude can't coexist. This episode is a beacon for anyone grappling with the aftermath of narcissistic abuse. Caroline's empathetic approach provides not just understanding but actionable steps to move forward.
If you're ready to turn your grief into growth, this episode is your guide.