Caroline Strawson
Caroline Strawson
Narcissistic Abuse Is Trauma
Narcissistic Abuse Is Trauma
Narcissistic Abuse Is Trauma
Tuesday 22nd June 2021
Caroline Strawson explores post-traumatic growth and healing worthiness wounds in her 50th episode of 'The Narcissistic Abuse & Trauma Recovery Podcast'.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
245 (View all)
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Get the buttons here!Reclaiming Strength: Healing from Narcissistic Abuse with Caroline Strawson
But I want you to know the power to heal is in you. The power to heal and really come from a place of peace and calm and safety in the present moment is all in your power.
Ever wondered how to truly heal after enduring narcissistic abuse? Caroline Strawson's 50th episode of 'The Narcissistic Abuse & Trauma Recovery Podcast' is a milestone that marks a fresh focus on post-traumatic growth. Caroline, an award-winning trauma therapist, shares her personal journey and reveals why she decided to rebrand the podcast to better serve her listeners. She emphasizes the importance of shifting our attention from the abuse itself to the incredible growth that can follow.
This episode is packed with practical advice on reclaiming your power and breaking free from the cycle of feeling 'not good enough'. Caroline delves into the concept of 'worthiness wounds'—deep-seated beliefs from our past that get triggered by narcissistic behavior. By identifying and healing these wounds, we can change our responses and stop the cycle of emotional pain.
Using a blend of therapeutic tools like Internal Family Systems, Brainspotting, and Somatic Experiencing, Caroline provides a roadmap to move from post-traumatic stress to post-traumatic growth. If you're ready to transform your pain into strength and reclaim your life, this episode is a must-listen.