Healing the Wounds: Narcissistic Trauma vs. Narcissistic Abuse
So when I talk about narcissistic abuse versus narcissistic trauma, trauma is what you are saying to yourself and what your body is feeling about the events that are happening in your life.
Have you ever wondered why some relationships leave deeper scars than others? In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson breaks down the crucial differences between narcissistic abuse and narcissistic trauma. It's not just about the painful interactions with a narcissist; it's also about how these experiences stir up old wounds from our past. Caroline dives into why we might stay in abusive relationships and how our childhood experiences shape our reactions to narcissistic behavior.
She shares her own story of feeling unworthy due to her father's emotional distance, illustrating how these early experiences can lead to patterns like people-pleasing and perfectionism. Caroline emphasizes the importance of healing these childhood wounds to reclaim our power and change our perceptions of narcissistic behavior. This episode is a must-listen for anyone looking to understand their pain and start their journey towards healing and self-worth.