Jon Cerone

FEEL FREE

Jon Cerone

  • Gratitude and Growth During the Holidays! Recovery and Wellness Tips

Gratitude and Growth During the Holidays! Recovery and Wellness Tips

Friday 22nd December 2023

Join Jon Cerone as he shares heartfelt advice on mindfulness, sobriety, and personal growth during the holiday season. Perfect for those in recovery.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive

About this podcast

FEEL FREE
Author:
Jon Cerone
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Holiday Cheer and Sobriety: Jon Cerone’s Tips for a Mindful Festive Season

Episode Overview

  • Jon shares insights on managing habits, wellness, and recovery during the holidays
  • Discusses the challenges of overindulgence, loneliness, and finding support during this time
  • Emphasizes the importance of changing perspectives and expressing gratitude
  • Explores the significance of maintaining wellness, diet, and exercise amid the festivities
  • Shares valuable tips for personal growth and recovery
I've talked about connections with people... we really are nothing without the people around us... we, we really are nothing without the people around us. What's the point then? It's not always about our hobbies or our job and shit... this is the time of the year to, you know, be around the people you love and people you don't even love yet or try and find some people that you do love
The holiday season can be a tricky time for anyone, but it poses unique challenges for those in recovery. In this heartwarming episode of 'FEEL FREE', Jon Cerone opens up about his own experiences and shares practical advice on navigating the festive season with mindfulness and sobriety. Whether it's dealing with overindulgence, battling loneliness, or simply trying to maintain your wellness routine, Jon's got you covered.
He dives into the importance of gratitude and how it can transform your holiday experience. Jon also offers tips on choosing the right company and finding support during this often stressful time. He doesn't shy away from discussing the hard stuff, like changing perspectives and seeking professional help when needed. Jon's anecdotes from his own journey—ranging from philosophy to strategy games—add a personal touch that makes his advice all the more relatable.
He emphasizes the need for self-compassion and embracing love and forgiveness, making this episode a must-listen for anyone striving for personal growth and recovery during the holidays. So, if you're looking to stride into the holiday season with a commitment to your healthiest self, this episode is your blueprint. Tune in for heartfelt advice, practical tips, and a dose of holiday cheer!
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.