Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful - You Are Strong (30 min)
Grateful - You Are Strong (30 min)
Grateful - You Are Strong (30 min)
Sunday 25th February 2018
Unlock your inner strength with Dan Harris's 30-minute gratitude meditation. Find peace and mental clarity today.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Harness Inner Strength: Gratitude Meditation for a Calmer Mind
Creating those feelings is just what your body does...you don't need the negative emotions that are stirring within you and that have settled into a dominant part of your experience.
Ever feel like your mind is running a marathon while you're stuck in one place? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Dan Harris guides you through a 30-minute meditation focused on gratitude and inner strength. This isn't just about feeling thankful; it's about retraining your brain to adapt to today's less perilous but still challenging world. Dan explains that our emotional and physical responses are hardwired for survival in ancient, dangerous environments.
However, these same responses can trip us up in our modern lives. By focusing on gratitude, we can start to shift those outdated beliefs and reactions. This episode helps you recognize and control those beliefs that might be holding you back. Through consistent practice, you can learn to let go of long-held notions that no longer serve you. The meditation includes breathwork and affirmations designed to help you tap into your inner strength and find a sense of peace.
Whether you're new to meditation or a seasoned practitioner, this session offers valuable insights into the power of mindfulness and gratitude. So, take a break from your busy day and discover how gratitude can be a game-changer for your mental and emotional well-being.