Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful - You Are Strong (20 min)
Grateful - You Are Strong (20 min)
Grateful - You Are Strong (20 min)
Tuesday 20th February 2018
Boost resilience with a 20-minute guided meditation on gratitude and inner strength. Listen now on 'Happy Mind: Meditations from the Ancient World to Modernity'.
20 minutes
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Gratitude and Strength: A Meditation for Resilience
You are so much stronger than you realize. You wouldn't be here if you weren't that strong. Think of all the physical and emotional suffering you've endured to reach this point in your life and you're still standing in the face of all the very cruelties that nature and your fellow humans have thrown your way.
Feeling overwhelmed by life's challenges? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' might be just what you need. Serena, your calming guide, takes you through a 20-minute meditation designed to help you tap into your inner strength through the power of gratitude. The idea is simple yet profound: recognizing and appreciating your own resilience can transform how you handle adversity.
Serena begins by explaining how our bodies and minds are hardwired to keep us safe, often reacting to threats that aren't as relevant in today's world. This outdated programming can lead to unnecessary stress and suffering. By practicing gratitude, we can retrain our brains to focus on the positive aspects of our lives and build mental fortitude. The meditation starts with mindful breathing, allowing you to settle into the present moment.
Serena then guides you to acknowledge and be thankful for your own strength. She reminds you that every challenge you've faced has contributed to the strong person you are today. By repeating the affirmation 'I am strong', you'll start to feel this strength in your breath, body, and soul. This session wraps up with a moment of thankfulness, encouraging you to say 'thank you' as a way to cultivate an attitude of gratitude.
This simple practice can significantly boost your overall well-being, making you more resilient and better equipped to handle whatever life throws your way. Perfect for anyone feeling the weight of the world on their shoulders, this episode offers a practical and uplifting way to build inner strength. Tune in and discover how a little gratitude can go a long way in enhancing your mental health.