Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful - You Are Strong (10 min)
Grateful - You Are Strong (10 min)
Grateful - You Are Strong (10 min)
Sunday 25th February 2018
Discover a 10-minute meditation on gratitude and inner strength with Zebediah Rice in 'Happy Mind'. Perfect for boosting resilience and positivity.
11 minutes
Inspiring
Empowering
Healing
Encouraging
Motivational
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Harnessing Gratitude: A 10-Minute Meditation for Inner Strength
You are so much stronger than you realize...it is those very challenges in your life that have forged the strong person you are today.
Ever feel like the modern world is just too much? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a refreshing break. In just 10 minutes, you'll be guided through a meditation that taps into the power of gratitude and inner strength. Hosted by Zebediah Rice, this session isn't just about sitting quietly; it's about transforming how you see yourself and your challenges.
Rice starts with a simple breathing exercise to help you focus and clear your mind. Then, he shifts the spotlight to gratitude. You'll be gently reminded to appreciate your own strength and the obstacles you've already overcome. It's a powerful way to reframe your mindset, making you more resilient and positive. What sets this meditation apart is its emphasis on affirming your strength. By repeating 'I am strong', you'll start to internalize this belief, which can be incredibly empowering.
It's like a mental workout that builds your resilience and determination. This episode is perfect for anyone feeling overwhelmed by life's demands. Whether you're new to meditation or a seasoned practitioner, this quick session can help you cultivate a more positive outlook and mental clarity. So, take a few minutes out of your day to listen and discover how focusing on gratitude and strength can make a world of difference.