Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful - You Are Beautiful (15 min)
Grateful - You Are Beautiful (15 min)
Grateful - You Are Beautiful (15 min)
Sunday 25th February 2018
Discover your inner beauty with Serena's 15-minute guided meditation. Embrace self-love and gratitude through positive affirmations.
16 minutes
Inspiring
Empowering
Healing
Supportive
Motivational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embrace Your Inner Beauty: A 15-Minute Guided Meditation with Serena
You are beautiful. Say it, state it, express it, witness it. Repeat those three words for the next few moments. I am beautiful.
What if you could truly see yourself as beautiful? In this heartwarming episode of 'Happy Mind', Serena invites you on a 15-minute journey to help you realize your inner beauty. This isn't just about feeling good for a moment; it's about changing how you see yourself every day. Serena starts by guiding you to focus on your breath, bringing you into the present moment.
Then, she gently leads you to repeat the words 'I am beautiful' and visualize yourself in the most peaceful place you can imagine. This isn't just a feel-good exercise; it's a practice that can shift your beliefs and, ultimately, your experience of life. Serena encourages you to notice what makes that place beautiful and to savor that feeling, reminding you that the beauty you see outside is a reflection of the beauty within.
Whether or not you believe in a higher power, this meditation is about recognizing your own worth and beauty. By the end of the session, you'll feel more connected to yourself and more appreciative of who you are. It's a simple yet powerful way to practice self-love and gratitude. So, if you're ready to see yourself in a new light, join Serena for this transformative meditation.