Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful - You Are Beautiful (30 min)
Grateful - You Are Beautiful (30 min)
Grateful - You Are Beautiful (30 min)
Wednesday 28th February 2018
Join Serena for a 30-minute meditation on 'Happy Mind' to discover your inner beauty through self-love and positive affirmations.
30 minutes
Empowering
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embrace Your Beauty: Guided Meditation with Serena
You are beautiful. If you don't feel incredibly beautiful right now, you have some belief that is preventing you from seeing this truth. But you control your beliefs so you can shift your beliefs and this, in turn, will change your experience not just of this moment but of your whole life.
Ever feel like you’re not seeing your true self in the mirror? In this episode of 'Happy Mind', Serena guides you through a 30-minute meditation designed to help you recognize your inner beauty. It's all about shifting those pesky beliefs that cloud your self-perception. Serena's gentle voice and soothing guidance create a space where you can let go of negativity and embrace self-love.
She starts by explaining how meditation can reduce stress, boost mental clarity, and even aid in overcoming mental health challenges like depression and PTSD. Then, she dives into the day's focus: self-love and positive affirmations. With a simple yet powerful meditation, Serena helps you reconnect with the beauty that lies within. By concentrating on your breath and being present in the moment, you'll start to see yourself in a new light.
This episode is perfect for anyone looking to improve their self-esteem and overall well-being. So, sit back, relax, and let Serena lead you on a journey to discovering your inner beauty.