Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful for my love, for my heart (45 min)
Grateful for my love, for my heart (45 min)
Grateful for my love, for my heart (45 min)
Tuesday 10th April 2018
Discover the heart's energetic magic with Serena's 45-minute guided meditation on 'Happy Mind'. Find peace and wisdom within.
45 minutes
Inspiring
Empowering
Healing
Life-changing
Thought-provoking
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Heartfelt Wisdom: A 45-Minute Guided Meditation with Serena
Each beat is like an affirmation of your very existence.
Ever wonder about the hidden power of your heart? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena invites you to explore the energetic magic of the heart through a calming 45-minute guided meditation. Forget the hustle and bustle for a moment and dive into the mysteries of this extraordinary organ.
Serena shares fascinating insights, like how the heart's electromagnetic field is much stronger than the brain's and how it connects us in ways we might not even realize. Imagine your heart as a gateway to higher dimensions, a bridge to your true self. Serena guides you to quiet your mind, focus on your breath, and recall a memory that fills you with warmth and love.
As you meditate, you'll express gratitude for your heart and its deep connection to divine wisdom. This session is a beautiful reminder that even in the chaos of daily life, peace and joy are just a heartbeat away. Tune in and let Serena help you tap into the profound wisdom and love within.