Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful for my love, for my heart (1 hour)
Grateful for my love, for my heart (1 hour)
Grateful for my love, for my heart (1 hour)
Tuesday 10th April 2018
Experience inner peace and gratitude in this heart-centered guided meditation with Serena on 'Happy Mind'.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlocking Inner Peace: A Heart-Centered Guided Meditation
Your heart is the home of the spirit and the seat of your intuition, but it speaks with a very soft, serene and still voice. You need to be ever so quiet in order to hear its wisdom and you need to listen ever so closely, or you won't be able to hear its voice.
Ever wondered how to tap into the deep well of love and wisdom within you? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on an enlightening journey through a heart-centered guided meditation. This one-hour session isn't just about relaxation; it's about connecting with your true self through the power of your heart.
Serena begins by shedding light on the science behind meditation and mindfulness, revealing their myriad benefits—from boosting mental sharpness to strengthening the immune system and alleviating conditions like depression and PTSD. As you settle into the meditation, you'll be invited to focus on your breath and cultivate feelings of warmth, safety, and love. Serena describes the heart as a radiant diamond at the core of your higher self, a bridge to the mystical parts of you that often remain hidden.
Through serene chants and gentle guidance, you'll learn to listen to the soft, still voice of your heart—a voice that holds profound wisdom and peace. This meditation emphasizes gratitude as a transformative path to happiness and fulfillment. You'll be encouraged to express gratitude for your heart and the divine light it brings into your life.
By setting an intention to open yourself to this wisdom, you'll find that your heart can guide your actions and decisions, leading to a more joyful and fulfilled life. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical steps to deepen your connection with your true self. So, sit back, relax, and let Serena guide you to a place of inner peace and gratitude.