Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go of Negative Emotions & Let in the Light (30 min)
Let Go of Negative Emotions & Let in the Light (30 min)
Let Go of Negative Emotions & Let in the Light (30 min)
Sunday 15th April 2018
Release negative emotions and find inner calm with Serena's guided meditation on 'Happy Mind'. Improve mental health and foster positivity.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Releasing Negativity: A Guided Meditation for Inner Calm
We need to speak the language of our emotional selves if we're going to heal an emotional wound.
Ever find yourself weighed down by negative emotions like anger, sadness, or anxiety? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a soothing 30-minute guided meditation designed to help you let go of those heavy feelings and welcome in light and positivity. Hosted by Serena, this session tackles the emotional baggage we all carry and provides practical techniques to release it.
Serena begins by acknowledging the wide range of negative emotions that can cloud our minds, from fear and loneliness to boredom and shame. She explains that ignoring or suppressing these feelings only makes them stronger. Instead, she guides you through a meditation that uses visualization and affirmations to confront and dissolve these emotions. Picture a misshapen pillar of gunk inside your torso, burning away in a giant fireplace, with any lingering dark ghosts vaporized by lasers.
It's a vivid and empowering way to cleanse your emotional state. Throughout the meditation, Serena emphasizes the importance of speaking the language of our emotional selves. By being assertive and taking charge of our inner dialogue, we can transform negative emotions into positive ones. Affirmations like 'I am forgiven' and 'I am loved' are repeated, helping you to foster self-forgiveness and self-love while imagining a bright light filling your body.
This guided meditation is not just about immediate relief; it's a powerful tool for long-term mental health improvement. Regular practice can help strengthen your immune system, sharpen your mind, and even aid in treating conditions like depression, addiction, and PTSD. If you're looking for a way to release negativity and find inner calm, this episode is a must-listen.