POP Buchanan
POP Buchanan
Good & Healthy with Chris Bevacqua (Science-Based Sobriety)
Good & Healthy with Chris Bevacqua (Science-Based Sobriety)
Good & Healthy with Chris Bevacqua (Science-Based Sobriety)
Saturday 25th January 2020
Join Chris Bevacqua on 'Sober is Dope' as he discusses holistic healing, harm reduction, and the role of nutrition in addiction recovery.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
392 (View all)
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Get the buttons here!Chris Bevacqua: The Power of Holistic Healing in Sobriety
Physical health is mental health, you know.
Ever wondered how a holistic approach can transform addiction recovery? In this episode of 'Sober is Dope', host POP Buchanan sits down with Chris Bevacqua, a Registered Holistic Nutritionist and the brain behind Good & Healthy Nutrition. Chris's journey from addiction to becoming a Youth Counselor, Sober Coach, and Nutritionist is nothing short of inspiring. He shares his unique harm reduction philosophy, which focuses on reducing life's negatives while gradually increasing the positives.
Chris believes in meeting people where they are and working within their comfort zones to set them up for success. This episode dives deep into the dangers of sugar and refined carbs, the crucial link between physical and mental health, and the incredible potential of neuroplasticity and meditation in recovery. Chris also introduces his Good and Healthy Nutrition program, designed to help individuals heal through self-directed methods.
Whether you're on your own recovery journey or supporting someone who is, this conversation offers valuable insights and practical tips to enhance your path to sobriety.