POP Buchanan
POP Buchanan
Childhood Trauma and Abuse (Healing Childhood Trauma as an Adult)
Childhood Trauma and Abuse (Healing Childhood Trauma as an Adult)
Childhood Trauma and Abuse (Healing Childhood Trauma as an Adult)
Monday 27th January 2020
Join POP Buchanan on 'Sober is Dope' as he shares practical steps and insights for healing childhood trauma through a holistic approach.
Explicit
41 minutes
Healing
Hopeful
Empowering
Informative
Educational
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
398 (View all)
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Get the buttons here!Healing Childhood Trauma: Insights and Tools from Sober is Dope
Childhood trauma and abuse is real serious. We could do a lot of healing if we just addressed our past and if we put this in perspective.
Childhood trauma leaves a lasting mark, but healing is possible. In this episode of 'Sober is Dope', host POP Buchanan dives into the complex world of childhood trauma and offers practical steps for recovery. With his unique blend of personal experience and professional insights, POP breaks down how trauma can manifest in various forms like abuse, neglect, and violence, and how these experiences can shape our adult lives.
He emphasizes the importance of processing these emotions to prevent them from becoming stuck in our minds and bodies. From the benefits of therapy and music therapy to the power of talking about our feelings, POP provides a holistic approach to healing. He also discusses the need for mental health awareness and the importance of creating safe environments for children.
This episode is a treasure trove of advice on reframing negative thoughts and navigating the challenges that trauma can bring to relationships. Whether you're dealing with your own childhood trauma or supporting someone who is, this episode offers valuable tools and insights to help you on your journey to recovery.