POP Buchanan
POP Buchanan
Conquer Toxic Anger 🙏🏽 (How to let go of the Anger Script) Mental Health and Recovery
Conquer Toxic Anger 🙏🏽 (How to let go of the Anger Script) Mental Health and Recovery
Conquer Toxic Anger 🙏🏽 (How to let go of the Anger Script) Mental Health and Recovery
Thursday 23rd January 2020
POP Buchanan and Dr. Tracey Marks offer practical tips and affirmations for managing toxic anger in recovery on 'Sober is Dope'.
Explicit
28 minutes
Informative
Educational
Empowering
Hopeful
Thought-provoking
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
398 (View all)
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Get the buttons here!Taming Toxic Anger: Practical Tips for Recovery with POP Buchanan
Anger is a disruptive force and I choose to release it. Making smart decisions allows me to have a peaceful life. My mind is like a tranquil pond and I'm totally calm and at peace.
Anger can be a powerful emotion, but when it turns toxic, it wreaks havoc on our mental health and recovery journey. In this episode of 'Sober is Dope', host POP Buchanan dives deep into the issue of toxic anger and its detrimental effects. With his signature blend of empathy and practical advice, POP emphasizes the importance of anger management as a crucial part of recovery.
He offers listeners valuable tips on how to handle anger constructively, from incorporating regular exercise to practicing radical patience and forgiveness. These tools are not just theoretical; they are actionable steps that can make a real difference in your day-to-day life. Adding another layer of wisdom, Dr. Tracey Marks joins the conversation, sharing her insights on managing anger. Her affirmation meditation is a highlight, guiding listeners through a calming practice to release pent-up anger and make more thoughtful decisions.
This episode is packed with strategies that are both simple and effective, making it a must-listen for anyone dealing with anger issues in their recovery process. Whether you're in the early stages of sobriety or have been on this path for years, this episode offers something for everyone. POP's relatable approach and Dr. Marks' expert advice create a supportive environment where listeners can find solace and actionable guidance.
Tune in to 'Sober is Dope' and discover how to transform toxic anger into a force for positive change in your life.