Jeff.Talks
Jeff.Talks
Getting my expectations crushed! Why don't we know our true potential?
Getting my expectations crushed! Why don't we know our true potential?
Getting my expectations crushed! Why don't we know our true potential?
Wednesday 15th April 2020
Join Jeff.Talks as he discusses self-care routines and the healing power of nature to help you unlock your true potential.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Finding Your True Potential: Jeff.Talks on Self-Care and Nature's Healing Power
There's a very unique benefit from having some type of yogic stretching practice and the ability that it's able to like... crush the ego and to release that energy that builds up and that stress. It's just been an absolute essential thing for myself in my life.
Ever feel like you're stuck in a rut, not living up to your full potential? Jeff.Talks is here to help you break free. In this episode of 'Learning to Rise', Jeff shares his journey of self-discovery and the tools he's used to get there. From the unexpected interruption of gardeners during recording to the deep dive into self-care routines, Jeff keeps it real and relatable.
He emphasizes the importance of finishing what you start, even when life throws you a curveball. Jeff explores the benefits of a consistent self-care routine, including yogic stretching and physical activity. He delves into how these practices can help manage stress and promote personal growth. But it’s not just about exercise; Jeff also talks about the healing power of nature.
Whether it's walking in the woods or simply getting your hands dirty in the garden, reconnecting with the earth can be incredibly therapeutic. Through personal anecdotes and practical advice, Jeff encourages listeners to embrace change and step into their true potential. If you're looking for inspiration and practical tips to improve your mental and physical well-being, this episode is a must-listen. Jeff's candid reflections and down-to-earth style make complex topics easy to understand and apply in your own life.
So, why don’t we know our true potential? Tune in to find out how you can unlock yours with Jeff's insights on self-care, nature, and personal growth.