Jeff.Talks
Jeff.Talks
Nasal breathing? How it reduces anxiety! Easy how to practice at the end.
Nasal breathing? How it reduces anxiety! Easy how to practice at the end.
Nasal breathing? How it reduces anxiety! Easy how to practice at the end.
Sunday 19th April 2020
Discover how nasal breathing can reduce anxiety and improve well-being with Jeff.Talks' practical tips and easy how-to guide.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Breathe Easy: The Anxiety-Reducing Power of Nasal Breathing
Consciously breathing through my nose has made my life better in how I respond and not react.
Ever wondered if the way you breathe could change your life? In this episode of 'Learning to Rise', Jeff.Talks dives into the fascinating world of nasal breathing and its surprising benefits for reducing anxiety. Forget complicated techniques—this is about something as simple as breathing through your nose. Jeff passionately explains how nasal breathing can help activate your diaphragm, improve your vagal tone, and calm your 'fight or flight' response.
Mouth breathing, on the other hand, can contribute to issues like ADHD and depression. But don't worry, Jeff has got you covered with practical tips and a step-by-step guide on how to practice nasal breathing effectively. From mouth taping at night to incorporating it into your exercise routine, you'll find easy ways to make this small change with big benefits. If you're looking for a natural method to boost your well-being and tackle anxiety, this episode is a must-listen.
Jeff's enthusiasm is contagious, and his tips are both practical and straightforward. Tune in and breathe easier!