Jeff.Talks
Jeff.Talks
Happy Breathing Meditation
Happy Breathing Meditation
Happy Breathing Meditation
Wednesday 8th April 2020
Join Jeff Talks in a happy breathing meditation to boost self-love and unity. Tune in for affirmations and mindful breathing.
18 minutes
Inspiring
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
38 (View all)
Do you want to link to this podcast?
Get the buttons here!Breathe Happy: Jeff Talks’ Guide to Self-Love Meditation
We are happy, we are strong, we are healthy.
Imagine taking a moment out of your busy day to breathe deeply and affirm your own worth. In this episode of 'Learning to Rise', Jeff Talks introduces a happy breathing meditation designed to foster self-love and unity. Jeff's meditation isn't just about breathing—it's about affirming your strength, happiness, and health. He guides listeners through six deep breaths to set the stage for a mindful experience.
Jeff encourages focusing on the inhale and exhale, using affirmations like 'I am happy, I am strong, I am healthy' to boost self-worth. This short meditation is perfect for anyone needing a quick pick-me-up or a way to break negative habits. Jeff also adds a beautiful twist by inviting listeners to think of someone who could use some extra positivity.
By visualizing that person and sharing affirmations with them in mind, the meditation becomes a tool for spreading joy and unity. Whether you're new to meditation or a seasoned pro, Jeff's calming voice and encouraging words make this practice accessible and uplifting. Take a few minutes to tune in and breathe happy—you deserve it.