From Panic to Paris - How to Free Yourself From a Prison of Panic

From Panic to Paris - How to Free Yourself From a Prison of Panic

Imagine being trapped in your own mind, where every day feels like a battle against unseen forces. That's exactly what Glenn Murphy experienced for over a decade. In this compelling episode of 'Through Help & Back', Glenn, an anxiety disorder and agoraphobia recovery coach, opens up about his intense struggle with panic attacks and how he managed to turn his life around. Growing up in a tough environment, Glenn faced not just external challenges but also internal demons.

His panic attacks were so severe that they cost him his job, relationships, and even the ability to leave his house. Glenn's story isn't just about suffering; it's about resilience and the power of human spirit. He shares how professional help, physical fitness, and a solid support system became his lifelines. You'll hear about the dark times, but also the breakthroughs that led him to reclaim his life.

Whether you're battling anxiety yourself or supporting someone who is, Glenn's journey offers valuable insights and hope. Tune in to hear how he went from running for his life to running towards a future filled with possibilities.