Jayson Pratt
helpandback@gmail.com (Cheryl Kain, Jayson Pratt, Iann Massoud)
Sing a Song of Wellness - How Music Can Improve Your Mental Health
Sing a Song of Wellness - How Music Can Improve Your Mental Health
Sing a Song of Wellness - How Music Can Improve Your Mental Health
Monday 6th February 2023
Discover how Cheryl Kain uses music and sound healing to address anxiety, depression, and CPTSD. Tune in for a live demonstration and guided meditation.
Explicit
69 minutes
Inspiring
Empowering
Healing
Educational
Thought-provoking
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!The Healing Power of Music: Cheryl Kain's Journey to Wellness
But you're experiencing things that are working right. But when you learn to put your voice and your body in the lower registers and meditation, all these other things that I do, um, you can self-soothe.
Ever thought about how music could be a lifeline for your mental health? In this episode of 'Through Help & Back', Cheryl Kain, a professional singer and sound healer, opens up about her unique approach to tackling anxiety, depression, and CPTSD. With a rich background as a vocal coach and mindfulness meditation healer, Cheryl combines her talents to create a method that’s both soothing and scientifically grounded.
You’ll get a peek into how she uses sound to calm the nervous system and help people find their authentic voice. Plus, there’s a live demonstration and guided meditation that you won't want to miss! Cheryl’s story is not just about healing through sound; it’s about pushing through years of despair and finding hope in the vibrations of music.
Whether you’re new to the concept or looking for new ways to manage your mental health, this episode offers a fresh perspective on the therapeutic power of music.