Jayson Pratt
helpandback@gmail.com (Glenn Murphy, Jayson Pratt)
Hitting Rock-Bottom & Recovering From Agoraphobia
Hitting Rock-Bottom & Recovering From Agoraphobia
Hitting Rock-Bottom & Recovering From Agoraphobia
Thursday 9th February 2023
Join Glenn Murphy on 'Through Help & Back' as he shares his inspiring journey from agoraphobia to running marathons, showcasing resilience and community support.
Explicit
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free: Glenn Murphy's Triumph Over Agoraphobia
My mindset- I don't give a fuck, kill me then- I'm not stopping. From The First Day, I jogged, I couldn't go from, I couldn't jog a half a kilometer and I was afraid of having a heart attack.
Imagine waking up every day gripped by panic, convinced you're on the brink of a heart attack. This was Glenn Murphy's reality as he battled agoraphobia, a condition that left him trapped in his own home and mind. In this episode of 'Through Help & Back', Glenn opens up about his journey from rock bottom to reclaiming his life, offering a raw and inspiring account of resilience and recovery.
Glenn’s story is a testament to the power of determination, discipline, and the crucial role of community support. He vividly describes the daily struggle of starting his mornings with overwhelming panic attacks and how he had to retrain his mind to overcome the fear. From barely managing a half-kilometer jog to eventually running marathons, Glenn's transformation is nothing short of remarkable. A key element in Glenn’s recovery was the support network he built around him.
He credits his mentor and family for their unwavering support, emphasizing that overcoming such challenges is not a solo endeavor. His journey underscores the importance of leaning on others during tough times and finding strength in community. Throughout the podcast, Glenn’s message is clear: with the right mindset, dedication, and support, it’s possible to overcome even the most daunting obstacles. His story is not just about conquering agoraphobia; it's about unlocking true freedom and embracing a better future.
Tune in to 'Through Help & Back' to hear Glenn’s full story and gain insight into how you too can tackle adversity and find hope.