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James Swanwick
James Swanwick
From Drunk To Athlete - Rich Roll
From Drunk To Athlete - Rich Roll
Thursday 6th April 2023
Rich Roll discusses his journey from alcoholism to ultra-endurance athlete, highlighting the power of sobriety and healthy habits on the Alcohol-Free Lifestyle podcast.
55 minutes
Inspiring
Empowering
Hopeful
Informative
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationshi...(view more)
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
520 (View all)
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Get the buttons here!Rich Roll: From Addiction to Ultra-Endurance Athlete
Quitting drinking is an act of self-esteem. And you know when you perform an esteemable act that gives you self-esteem and then you're excited to do something else that gives you self-esteem, and I think with that then comes, you know, a stronger sense of self that you carry in your relationships.
Imagine turning your life around at 40 and becoming an ultra-endurance athlete. That’s exactly what Rich Roll did. In this episode of the Alcohol-Free Lifestyle podcast, host James Swanwick chats with Rich, who opens up about his journey from struggling with alcohol and drugs to embracing a plant-based diet and purposeful living. Rich, now a vegan wellness advocate and public speaker, shares how he found connection and self-esteem through sobriety.
He dives into the physical and mental transformation he underwent, emphasizing the power of healthy habits and the role of obsession in achieving goals. Rich also touches on the importance of relationships in maintaining sobriety and how small changes can lead to significant results. If you're looking for inspiration to make a change, Rich's story might just be the nudge you need.