Amber Graziano Cano
Amber Graziano Cano
From Addict to Ultra: Emilio's Journey of Sobriety & Strength
From Addict to Ultra: Emilio's Journey of Sobriety & Strength
From Addict to Ultra: Emilio's Journey of Sobriety & Strength
Monday 20th May 2024
Emilio Navarro shares his journey from addiction to ultra running, highlighting the role of fitness in recovery. Tune in for an inspiring story of resilience.
48 minutes
Inspiring
Hopeful
Supportive
Motivational
Authentic
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
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Episodes:
34 (View all)
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Get the buttons here!From Addiction to Ultra Running: Emilio's Inspiring Journey
Episode Overview
- Emilio shares his journey from addiction to ultra running.
- The importance of community support in recovery.
- Mental benefits of staying active and setting goals.
- Finding joy in the journey, whether it's running or other activities.
- Tips for those struggling with addiction or looking to start their fitness journey.
All you need to run really is probably the shoes that are on your feet, really, and a pair of shorts.
Ever wondered how someone can transform from a life of addiction to becoming an ultra runner? This episode of Recovery Road Runners brings you the incredible journey of Emilio Navarro. At 57, Emilio shares his story of getting sober at 23 and how running has played a crucial role in his recovery. Hosts Doug and Vinny dive into Emilio's past, discussing his early struggles with addiction and the pivotal moments that led him to sobriety.
Raised by a single mum who emigrated from Colombia, Emilio faced numerous challenges but found solace in running and the support of his community. He talks about the importance of staying active, setting goals, and finding joy in the journey, whether it's running marathons or triathlons. Emilio's story is not just about overcoming addiction; it's about discovering new passions and continuously pushing boundaries.
He also touches on the mental benefits of running, emphasising how it helps him stay present and manage stress. This episode is a must-listen for anyone looking for inspiration, whether you're battling addiction or simply seeking motivation to achieve your fitness goals. Tune in to hear how Emilio turned his life around and how you can too. So, lace up your trainers and get ready to be inspired by a tale of resilience, determination, and the power of community.