Patrick Monette, Monette Counseling Services LLC
Patrick Monette, Monette Counseling Services LLC
Friday Night Feels with Patrick Monette and Guest Co Host Wendi Bergin.
Friday Night Feels with Patrick Monette and Guest Co Host Wendi Bergin.
Friday Night Feels with Patrick Monette and Guest Co Host Wendi Bergin.
Saturday 19th November 2022
Join Patrick Monette and Wendi Bergin on 'Friday Night Feels' for tips on mindfulness, gratitude, and self-care to enhance your well-being.
63 minutes
Informative
Engaging
Authentic
Thought-provoking
Supportive
About this podcast
Author:
Patrick Monette, Monette Counseling Services LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
68 (View all)
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Get the buttons here!Mindfulness and Self-Care Tips with Patrick Monette and Wendi Bergin
For me, it's even been, you know, I had to have someone because you just get stuck in your own head as an adult. I felt like a kid, but not in a condescending way.
Picture this: it's Friday night, and you're tuning into 'Friday Night Feels' with Patrick Monette. This episode is all about finding balance and taking care of yourself, featuring guest co-host Wendi Bergin. Wendi, a mom, homeschooler, and founder of Joyfully Prepared, shares her practical tips on mindfulness, gratitude, and self-care. The conversation dives into how these practices can help us navigate mental health challenges, addiction, and relationship struggles.
Wendi's insights are not just theoretical; she offers hands-on advice like canning and preserving food to save money and eat healthier. Patrick and Wendi's discussion is both engaging and informative, providing listeners with actionable steps to foster healthier habits and stronger connections. Whether you're looking to improve your mental well-being or just want some practical self-care tips, this episode is a must-listen. Tune in and discover how to cultivate gratitude and mindfulness in your daily life.