Patrick Monette, Monette Counseling Services LLC
Patrick Monette, Monette Counseling Services LLC
Friday Feels with Patrick Monette and Toussaint Stewart.
Friday Feels with Patrick Monette and Toussaint Stewart.
Friday Feels with Patrick Monette and Toussaint Stewart.
Monday 19th June 2023
Join Toussaint Stewart on 'Friday Night Feels' as he shares holistic wellness tips for men. Discover self-care practices for a vibrant and healthy life.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Patrick Monette, Monette Counseling Services LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
68 (View all)
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Get the buttons here!Revitalize Your Life: Holistic Wellness with Toussaint Stewart
Episode Overview
- Toussaint Stewart shares insights on longevity, self-care, and emotional wellbeing for men
- The Back to Whole Self-Care Academy focuses on internal wellness, nervous system regulation, breathwork, and whole food plant-based nutrition
- Toussaint emphasizes the importance of acknowledging emotions and embracing vulnerability as a source of strength
- The holistic approach involves releasing emotional baggage and nurturing one's inner light to shine and serve others
- The journey to holistic wellness is about developing a lifestyle over 90 days and receiving ongoing support through virtual courses and group coaching
You are a perfect reflection of the cosmos... You have every right to unleash your gifts and nourish your light so you can shine on others.
Ever feel like you're running on empty, just going through the motions? In this episode of 'Friday Night Feels', host Patrick Monette sits down with Toussaint Stewart, a holistic wellness coach and published author, to tackle men's health and vitality from a fresh perspective. Toussaint, known for his dynamic approach to self-care, shares his insights on how men can break free from societal pressures and cultivate a life full of energy and purpose.
This conversation isn't just about living longer; it's about living better. Toussaint introduces his Back to Whole Self-Care Academy, a program designed to help men reconnect with their true selves through practices like breathwork, meditation, and whole food plant-based nutrition. He emphasizes the importance of acknowledging and embracing emotions, particularly for men who have been conditioned to suppress them. Vulnerability, he argues, is not a weakness but a source of strength.
The episode dives into the societal norms that often leave men feeling anxious about their careers and futures, stealing joy from the present moment. Toussaint's holistic approach aims to shift this mindset, encouraging men to focus on internal wellness and emotional regulation. His 90-day lifestyle development program offers ongoing support through virtual courses and group coaching, helping individuals release emotional baggage and shine their inner light.
If you're looking to boost your overall well-being and learn practical self-care strategies, this episode is a must-listen. It's a heartfelt discussion that promises to leave you feeling inspired and ready to take charge of your health.