Patrick Monette, Monette Counseling Services LLC
Patrick Monette, Monette Counseling Services LLC
Friday Night Feels with Patrick Monette and Coach Aesha Tahir.
Friday Night Feels with Patrick Monette and Coach Aesha Tahir.
Friday Night Feels with Patrick Monette and Coach Aesha Tahir.
Saturday 8th April 2023
Patrick Monette and Coach Aesha Tahir explore stress management and technology's impact on men's wellness in 'Friday Night Feels'.
42 minutes
Informative
Motivational
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Patrick Monette, Monette Counseling Services LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
68 (View all)
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Get the buttons here!Men's Wellness: Navigating Stress and Technology with Patrick Monette and Coach Aesha Tahir
It's not a difficult concept that we have to take care of ourselves, yet we don't.
Feeling overwhelmed by the demands of modern life? You're not alone. In this episode of 'Friday Night Feels', host Patrick Monette is joined by Coach Aesha Tahir to tackle the pressing issue of men's wellness. Together, they explore how stress and technology are impacting men's physical and emotional health, and what can be done to prioritize well-being in such a fast-paced world.
Patrick and Aesha dive into the nitty-gritty of how our constant interaction with technology affects our bodies and minds. They highlight the importance of taking a step back and finding balance, even when life feels like a never-ending race. Aesha brings her expertise to the table, sharing practical tips on how to integrate self-care into busy schedules and how men can start revitalizing their health as they age.
One standout moment is when Aesha points out, 'It's not a difficult concept that we have to take care of ourselves, yet we don't.' This simple yet profound statement sets the tone for a conversation filled with actionable advice and heartfelt discussions. Whether you're glued to your screens for work or leisure, this episode offers valuable insights on making small changes that lead to big improvements in overall well-being.
If you're looking to understand how to better manage stress, reduce the negative impacts of technology, and maintain your health as you get older, this episode is a must-listen. Patrick Monette's empathetic approach combined with Aesha Tahir's practical wisdom creates a supportive space for men striving to enhance their wellness. Tune in and discover ways to bring more balance and vitality into your life.