Patrick Monette, Monette Counseling Services LLC
Patrick Monette, Monette Counseling Services LLC
Friday Night Feels with Patrick Monette and Guest Co-Host Melissa Light
Friday Night Feels with Patrick Monette and Guest Co-Host Melissa Light
Friday Night Feels with Patrick Monette and Guest Co-Host Melissa Light
Monday 16th November 2020
Join Patrick Monette and Melissa Light on 'Friday Night Feels' as they discuss yoga, ayurveda, and mindfulness for men's wellness.
71 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Patrick Monette, Monette Counseling Services LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
68 (View all)
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Get the buttons here!Unlocking Wellness: Yoga and Ayurveda with Melissa Light
In ayurveda we call those crimes against wisdom. But if you think you're so spiritually advanced, turn everything off right, turn everything off and see what happens in the silence.
Ever wondered how yoga and ayurveda can transform your life? On this episode of 'Friday Night Feels', Patrick Monette teams up with yoga teacher and wellness coach Melissa Light to explore holistic approaches to men's wellness. Melissa shares her wisdom on how ayurveda goes beyond yoga by looking at a person as a whole. Through the practice of yoga and breathing techniques, she encourages listeners to turn inward and find their truth, especially during tough times.
Melissa also highlights the importance of grounding and disconnecting from daily stressors, offering practical resources for those interested in holistic healing. Patrick and Melissa's conversation is not just insightful but also creates a supportive community for anyone seeking better emotional and physical health. Tune in to discover how these ancient practices can help you achieve inner peace and well-being.