Patrick Monette, Monette Counseling Services LLC
Patrick Monette, Monette Counseling Services LLC
Friday Night Feels with Patrick Monette and Guest Co Host Jillian Lama
Friday Night Feels with Patrick Monette and Guest Co Host Jillian Lama
Friday Night Feels with Patrick Monette and Guest Co Host Jillian Lama
Sunday 31st October 2021
Join Patrick Monette and Jillian Lama on 'Friday Night Feels' as they discuss men's wellness and emotional eating. Learn practical tips for better health.
61 minutes
Informative
Empowering
Supportive
Inspiring
Hopeful
About this podcast
Author:
Patrick Monette, Monette Counseling Services LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
68 (View all)
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Get the buttons here!Tackling Emotional Eating and Wellness with Patrick Monette and Jillian Lama
I know that you can stop overeating, that you can stop emotionally eating, and that it's not a stain on your humanity, that it's just a habit that your brain has learned and picked up, and it's something that takes a little bit of mental work.
Ever wondered how emotional eating affects your wellness? In this episode of 'Friday Night Feels', host Patrick Monette teams up with Jillian Lama, a master certified life and weight loss coach, to shed light on this very topic. Together, they dive into a wide range of issues that impact men's health, from mental well-being and addiction to stress management and relationship dynamics.
Patrick, a licensed mental health counselor, and Jillian bring their expertise to the table, offering practical advice and relatable stories that make complex topics easier to grasp. They emphasize the importance of becoming the healthiest version of yourself, both physically and mentally, rather than chasing societal ideals of attractiveness. You'll find tips on how to build better connections with yourself and those around you, manage stress effectively, and develop a healthier relationship with food.
Whether you're struggling with emotional eating or looking to improve your overall wellness, this episode provides valuable insights and actionable steps. Patrick and Jillian also highlight the significance of community support in navigating these challenges. Tune in for an engaging conversation that encourages you to prioritize your well-being and take control of your health journey.