Patrick Monette, Monette Counseling Services LLC
Patrick Monette, Monette Counseling Services LLC
Friday Night Feels with Patrick Monette and Guest Co Host Boomer Perrault
Friday Night Feels with Patrick Monette and Guest Co Host Boomer Perrault
Friday Night Feels with Patrick Monette and Guest Co Host Boomer Perrault
Saturday 13th November 2021
Patrick Monette and Boomer Perrault explore men's wellness, mental health, addiction, stress management, and more on 'Friday Night Feels'.
61 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Patrick Monette, Monette Counseling Services LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
68 (View all)
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Get the buttons here!Boosting Men's Wellness: Insights with Patrick Monette and Boomer Perrault
Take control of your health, don't wait, like at least in The United States, you're almost taught to you know, not worry about your health until you need to worry about it. And like you're sick, but take control of your health.
Ever wondered how to truly achieve total health? In this episode of 'Friday Night Feels', licensed mental health counselor Patrick Monette teams up with health and fitness trainer Boomer Perrault to break it all down. The duo dives into a variety of wellness issues, from mental health and addiction to stress management and relationship struggles. Boomer, a certified Pain-Free Performance Specialist, shares his personal journey of overcoming mobility restrictions and muscle tightness, which inspired his career in health and fitness.
They discuss the significance of mental health in achieving overall wellness and offer practical tips for those with sedentary lifestyles, like setting a timer to move every hour or switching positions regularly. The conversation also covers the importance of developing sustainable habits for weight loss and overall well-being. Boomer suggests focusing on portion control rather than strict dietary restrictions and recommends working with a nutritionist for a personalized plan.
Patrick and Boomer emphasize that taking control of your health should start now, not when you're already sick. They highlight the need to look at stress levels, sleeping patterns, and overall wellness planning as key components of total health. Tune in for an engaging discussion that offers valuable insights and practical advice for anyone looking to improve their wellness.