Matt J
Matt J, John I, Steve C, Lindsay Persico
Fitness/Outdoor Expert Lindsay Persico Talks About Physical Health When It's Hard
Fitness/Outdoor Expert Lindsay Persico Talks About Physical Health When It's Hard
Fitness/Outdoor Expert Lindsay Persico Talks About Physical Health When It's Hard
Tuesday 11th January 2022
Learn practical tips for maintaining physical health during recovery with fitness expert Lindsay Persico on 'Sober Friends'.
Explicit
39 minutes
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Thought-provoking
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Author:
Matt J
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Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Staying Fit in Recovery: Lindsay Persico’s Practical Tips on Sober Friends
Finding what that is for you specifically is really important for me. It's very physically challenging and if I don't stay active through The Winter and The Summer and I'm on it, then I'm going to suffer and I'm not going to be able to enjoy that time in the woods like I would otherwise.
Keeping up with physical health can be tough, especially when you’re navigating the challenges of addiction recovery. In this episode of 'Sober Friends', hosts Matt, John, and Steve sit down with fitness and outdoor enthusiast Lindsay Persico to discuss how to stay fit and healthy during recovery. Lindsay, a mother of three and a full-time personal trainer, shares her wisdom on making fitness manageable, even when life gets hectic.
Lindsay kicks off the conversation by emphasizing the importance of finding a personal reason to stay fit. For her, it's the love of hunting that keeps her motivated. She talks about how having a passion can drive you to maintain your physical health. She also stresses the need for a solid plan and sticking to it, even when you don’t feel like it.
Lindsay's approach is realistic and forgiving; she believes in planning for slip-ups and allowing yourself treats without guilt. Nutrition plays a crucial role in Lindsay's fitness philosophy. She explains that 90% of staying fit is about eating the right foods. This means preparation is key. She dives into the importance of balancing macros – carbohydrates, fats, and proteins – to fuel your body properly. Lindsay also discusses how listening to your body’s signals can prevent burnout and aid in recovery.
The episode also tackles the all-or-nothing mentality that often derails fitness goals. Lindsay encourages channeling that energy into planning and preparation instead. She highlights the importance of building a foundation of healthy habits that you can return to after any setbacks. Balancing self-care and enjoyment is another theme in this insightful conversation. The hosts and Lindsay share their own experiences with activities that help them stay committed to recovery, like date nights and other enjoyable routines.
They also touch on the importance of good sleep and practical tips for improving it, such as getting bright light exposure in the morning. 'Sober Friends' continues to be a valuable resource for anyone looking to overcome addiction and maintain their physical health. Lindsay Persico’s practical advice is sure to resonate with those striving to stay fit while managing the ups and downs of recovery.