Matt J
Matt J, John I, Steve C
Taking Care of Your Physical Health in Sobriety
Taking Care of Your Physical Health in Sobriety
Taking Care of Your Physical Health in Sobriety
Tuesday 4th January 2022
Join Matt, John, and Steve on 'Sober Friends' as they explore balancing physical health in sobriety and avoiding new compulsions.
Explicit
34 minutes
Informative
Supportive
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
241 (View all)
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Get the buttons here!Balancing Physical Health in Sobriety: A Three-Legged Approach
One of the things that that I struggle with is consistency. You know, I know these things are good for the other, good for me.
Ever wondered how to maintain your physical health while staying sober? In this episode of the 'Sober Friends' podcast, hosts Matt, John, and Steve dive into the crucial role of physical well-being in the recovery journey. They liken recovery to a three-legged stool, where mental, spiritual, and physical health must all be balanced to keep you steady. While we often hear about the mental and spiritual aspects, physical health sometimes gets overlooked. But not today!
Matt shares his experiences getting back on his spin bike, while John and Steve recount their obsessive hiking adventures. They also discuss the pitfalls of taking physical fitness too far, such as turning exercise or healthy eating into another form of addiction. This episode is packed with practical advice and personal stories that highlight the importance of balance and moderation. It's a must-listen for anyone looking to strengthen their physical health without falling into new compulsions.
Tune in to learn how to keep all three legs of your recovery stool strong and stable.