Sober FriendsSober Friends
Matt J
'Sober Friends' shares real stories and practical tips for overcoming addiction to alcohol and drugs.
Episodes: 317
Sober Friends: Real Stories and Practical Tips for Beating Addiction
Ever thought your drinking was spiraling out of control? 'Sober Friends' is the podcast that brings you real, unfiltered conversations about overcoming addiction to alcohol and drugs. Hosted by Matt, John, and Steve, this series offers a lifeline to anyone struggling with sobriety. Each week, they sit down with people who have found their way to a sober life, sharing raw and honest stories that resonate deeply.
Whether you're new to recovery or a seasoned veteran, you'll find invaluable insights and support here. The hosts don't just talk about their own journeys; they dive into topics that matter, like handling workplace anxiety, understanding character defects, and even navigating the emotional rollercoaster of sobriety. You'll hear about the significance of sobriety dates, the challenges of Dry January, and the tools that can help you stay on track.
'Sober Friends' doesn't speak for any specific 12-step program, but it does provide a sense of community and understanding for those feeling lost or alone. If you're looking for practical advice, heartfelt stories, and a bit of humor to lighten the load, this podcast is your go-to resource for all things sobriety.
Latest Episodes
Why Do I Miss Things Before They're Gone?
Matt and Steve talk about missing things before they’re gone, from children leaving home to changing health cover and ageing pets, and link these feelings to their history with alcohol. They reflect …
I Can’t Handle One More Change of Plans
Matt and Steve talk about how disrupted plans, ADHD and autism can amplify stress in sobriety, and how they use AA tools instead of alcohol to cope. Their chat blends personal chaos, boundaries, and …
I Keep Trying to Figure Everything Out Ahead of Time
Matt and Steve talk about control, anxiety and the urge to plan every detail of life, even years into sobriety. They link everyday frustrations to deeper recovery work, stressing progress over perfec…
What If I Don’t Need to Get Better at Drinking? — Suzanne Warye
Matt Jay talks with author and podcast host Suzanne Warye about grey-area drinking, motherhood and deciding to quit without a dramatic rock bottom. Their conversation looks at the mental load of mode…
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