Jessica Danford
Jessica Danford
Finding clarity in my why. How the trauma of others triggers self reflection.
Finding clarity in my why. How the trauma of others triggers self reflection.
Finding clarity in my why. How the trauma of others triggers self reflection.
Friday 6th December 2024
Join Jessica Danford as she shares her journey of self-reflection, triggered by others' trauma, and the emotional rollercoaster of processing past experiences.
Explicit
16 minutes
Honest
Raw
Inspiring
Compassionate
Motivational
About this podcast
Author:
Jessica Danford
Overview:
Categories:
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Links:
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Episodes:
19 (View all)
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Get the buttons here!Finding Clarity in My Why: How Others' Trauma Triggers Self-Reflection
Episode Overview
- Processing past trauma can be an emotional rollercoaster.
- Physical exertion can bring unexpected emotional clarity.
- Finding your 'why' is crucial for motivation and direction.
- Distancing yourself from toxic people is necessary for mental health.
- Therapy is highly recommended for dealing with unresolved issues.
Your thought patterns. Your belief in yourself. Your ability to know your why.
Ever found yourself lying awake at 3am, thoughts racing through your mind? In this episode of 'Shit That Keeps Me Up At Night', host Jessica Danford takes you on a raw and emotional journey through her personal reflections and revelations. Jessica opens up about the intense moments of self-reflection triggered by the trauma of others, sharing how these experiences have shaped her understanding of herself and her motivations.
She discusses the emotional rollercoaster of processing past trauma, especially after years of numbing it with alcohol and drugs. You'll hear about her emotional moments at the gym, where physical exertion brings tears and clarity in equal measure. Jessica's candid storytelling is both relatable and inspiring, as she talks about the importance of dealing with past trauma, building resilience during tough times, and finding your 'why'.
She also touches on the challenges of being around toxic people and the necessity of distancing yourself from them. With a mix of humour, honesty, and heartfelt advice, this episode is a must-listen for anyone grappling with their own late-night thoughts and seeking to find clarity in their life. Don't miss out on this opportunity to gain some profound insights and perhaps even a few laughs along the way.