Jessica Danford
Jessica Danford
Shit That Keeps Me Up At Night
Shit That Keeps Me Up At Night
Shit That Keeps Me Up At Night
Join Jessica Danford on 'Shit That Keeps Me Up At Night' as she tackles anxiety, self-doubt, addictions, and mental health struggles with real talk and practical advice.
Sexual Health & Wellbeing
Financial Empowerment
Creativity & Innovation
Health & Wellness
Alcohol, Addiction & Recovery
Latest Episodes
Finding clarity in my why. How the trauma of others triggers self reflection.
Friday 6th December 2024
16 minutes
Blasts from the past & comments that conjure emotions that keep me up at night.
Friday 15th November 2024
36 minutes
Celiac Awareness Month : My Gluten-free Self Empowerment Story
Friday 10th May 2024
43 minutes
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Get the buttons here!Shit That Keeps Me Up At Night: Real Talk on Life's Toughest Challenges
Ever wondered how to handle life's toughest challenges? 'Shit That Keeps Me Up At Night' with Jessica Danford is your go-to podcast for tackling anxiety, self-doubt, addictions, and mental health struggles head-on. Jessica, an author and passionate community advocate, isn't afraid to shoot the breeze about the raw realities we all face. Whether it's dealing with past trauma or breaking free from a people-pleasing mindset, this podcast covers it all with a candid and relatable style.
Each episode dives into the nitty-gritty of emotional and mental health, offering practical coping skills and self-empowerment techniques. Jessica’s down-to-earth approach makes you feel like you’re chatting with a friend who truly gets it. Expect to leave each episode not just inspired but ready to take action towards becoming the person you want to be—minus the BS. From journal prompts to affirmations, this podcast is packed with tools to help you navigate life’s ups and downs.
Tune in for heartfelt discussions that motivate and empower, making your journey to self-discovery a little less lonely.