Jessica Danford
Jessica Danford
Sobriety tips for the holidays and How to take a selfie
Sobriety tips for the holidays and How to take a selfie
Sobriety tips for the holidays and How to take a selfie
Saturday 21st December 2024
Get through the holidays with sobriety tips and selfie secrets from Jessica Danford. Stay sober, take great progress photos, and embrace self-compassion.
Explicit
25 minutes
Inspiring
Supportive
Encouraging
Honest
Informative
About this podcast
Author:
Jessica Danford
Overview:
Categories:
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Surviving the Holidays: Sobriety Tips and Selfie Secrets
Episode Overview
- Order a fancy glass of water at restaurants to avoid feeling left out.
- Mix electrolyte drinks with soda water for a refreshing non-alcoholic option.
- Take progress photos consistently with good lighting and angles.
- Seek support from trusted friends or family when needed.
- Embrace self-compassion while maintaining commitment to your goals.
Movement is medicine and asking for help shows strength
Ever found yourself wide awake at 3am, thoughts racing and keeping you from sleep? In this episode of 'Shit That Keeps Me Up At Night', host Jessica Danford shares her journey through the festive season with some fantastic tips to stay sober over the holidays. If you're aiming to cut back on alcohol or embrace sobriety, Jessica's got you covered with practical advice that fits seamlessly into your holiday plans.
From having a fancy glass of water at the ready to mixing electrolyte drinks for a refreshing non-alcoholic option, you'll find strategies to help you navigate those festive gatherings without feeling left out. And if you're the designated driver, Jessica's got tips for you too - think Red Bull on ice with soda water to keep you energised and in the party spirit without the booze.
Alongside these sobriety tips, Jessica dives into the art of taking the perfect selfie or progress photo. Whether it's for your personal journey or social media, she provides practical advice on lighting, angles, and consistency to ensure your photos reflect your true progress. It's all about being real with yourself and celebrating your achievements, no matter how small.
Jessica's candid sharing of her own experiences, from her recent jiu-jitsu tournament to the ups and downs of maintaining sobriety, makes this episode relatable and inspiring. She emphasises the importance of self-compassion while also encouraging listeners to seek support when needed. So, if you're looking for some holiday survival tips or just need a boost in your sobriety journey, this episode is a must-listen. Remember, movement is medicine and asking for help shows strength.
How will you take care of yourself this holiday season?