James Swanwick
James Swanwick
Fatal Attractions - How You May Be Slowly Dying From 1000 Hidden Cuts
Fatal Attractions - How You May Be Slowly Dying From 1000 Hidden Cuts
Fatal Attractions - How You May Be Slowly Dying From 1000 Hidden Cuts
Wednesday 10th July 2024
Discover how your daily routines might be leading to a slow decline in health. Learn practical tips to identify and eliminate these hidden dangers.
14 minutes
Informative
Inspiring
Hopeful
Compassionate
Engaging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
411 (View all)
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Get the buttons here!How Small Daily Habits Could Be Slowly Killing You
Episode Overview
- Small daily habits can accumulate into significant health issues over time.
- Simple changes in diet and exercise can have a big impact on your well-being.
- Procrastination on important decisions can lead to emotional and financial stress.
- Even seemingly healthy choices, like drinking orange juice, can be harmful in excess.
- Identifying and eliminating 'hidden cuts' can lead to a healthier, happier life.
We're all executing ourselves invisibly in many different ways and forms.
Ever wondered how your daily habits might be slowly chipping away at your health? In this eye-opening episode of the Alcohol-Free Lifestyle podcast, James Swanwick takes you on a journey through the seemingly harmless routines that could be contributing to a slow decline in your well-being. From your morning coffee choices to your nightly sleep patterns, you'll be surprised at how small decisions can add up over time, leading to significant impacts on your health and happiness.
James walks through Cambridge, sharing personal reflections and practical advice on how to spot and eliminate these 'hidden cuts' from your life. The episode dives into the concept of 'death by a thousand cuts', illustrating how minor, everyday actions—like drinking orange juice or choosing a latte over an Americano—can accumulate into serious health issues.
James uses relatable examples and simple math to show how these small habits can lead to weight gain, low energy, and other health problems over the years. He also touches on the emotional and financial 'cuts' we might be making, such as procrastinating on important decisions or staying in unfulfilling jobs and relationships. James's candid storytelling and practical tips make this episode a must-listen for anyone looking to make healthier choices and break free from detrimental habits.
Whether you're aiming to quit alcohol, reduce your intake, or just live a healthier lifestyle, this episode offers valuable insights and actionable steps to help you succeed. So why not take a walk with James through Cambridge and start identifying the hidden cuts in your own life? Are you ready to uncover the small habits that might be holding you back? Tune in and find out how you can start making positive changes today.