Mary Wagstaff
Mary Wagstaff
Establishing Safety In Sobriety
Establishing Safety In Sobriety
Establishing Safety In Sobriety
Wednesday 15th May 2024
Discover how to create safety in sobriety with Mary Wagstaff's holistic approach, focusing on authenticity and belonging. Tune in for practical advice.
24 minutes
Inspiring
Compassionate
Informative
Supportive
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
297 (View all)
Do you want to link to this podcast?
Get the buttons here!Creating Safety in Sobriety: A Journey to Authenticity
Episode Overview
- Create a sense of safety from a place of neutrality.
- Unpack your self-concept around alcohol.
- Embrace authenticity and belonging.
- Use urge tracking to soften cravings.
- Follow the five shifts process for lasting change.
Establishing a sense of safety first in your body and with yourself is critical for you to take that sober curious journey
Mary Wagstaff takes you on a journey to establish safety in sobriety in this episode of 'Stop Drinking and Start Living'. She shares her insights on why we often return to alcohol despite knowing it doesn't serve us. Mary explains how creating a sense of safety from a place of neutrality can be a game-changer in overcoming alcohol dependence.
Through personal anecdotes and the proven five shifts process, Mary guides you to unpack your self-concept around alcohol and establish new, healthier habits. She emphasises the importance of authenticity and belonging, urging you to explore who you truly are without the influence of alcohol. The episode is packed with practical advice, such as urge tracking, which helps you soften the struggle around cravings by increasing awareness.
Mary's holistic approach is both compassionate and practical, making this episode a must-listen for anyone seeking to break free from alcohol's grip. By the end, you'll feel inspired to embrace your authentic self and create a safe space for your sober journey. So, are you ready to find out who you really are without alcohol holding you back?