iHeartPodcasts
iHeartPodcasts
Essential Concepts: Key Strategies to Making a Change
Essential Concepts: Key Strategies to Making a Change
Essential Concepts: Key Strategies to Making a Change
Saturday 21st September 2019
Eric Zimmer discusses practical and emotional strategies for behavior change in 'The One You Feed'. Tune in for valuable insights.
12 minutes
Informative
Supportive
Motivational
Educational
Transformative
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Mastering Change: Strategies for Transforming Your Life
The more specific we can be in all of those areas I just listed, in our planning, in our environment, in how we handle our distractions, the better our chances are of succeeding in making a change.
Change is never easy, but it doesn't have to be impossible. In this insightful mini-episode of 'The One You Feed', host Eric Zimmer tackles the complexities of behavior change with a blend of tactical and emotional strategies. Drawing from his own experiences and expertise, Zimmer highlights the importance of planning, scheduling, and emotional regulation. He delves into how cognitive behavioral therapy can uncover hidden beliefs that may be holding you back and offers practical advice on overcoming procrastination.
Zimmer emphasizes that success lies in combining both tactical and emotional approaches. His key message? 'The more specific we can be in our planning, our environment, and how we handle distractions, the better our chances of succeeding in making a change'. Whether you're looking to break a bad habit or start a new one, this episode offers valuable insights to help you on your journey.