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Sarah Shockley on Living with Chronic Pain
Sarah Shockley on Living with Chronic Pain
Sarah Shockley on Living with Chronic Pain
Wednesday 18th September 2019
Sarah Shockley discusses managing chronic pain with self-compassion and creativity on 'The One You Feed'.
38 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
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Get the buttons here!Sarah Shockley: Finding Strength in the Midst of Chronic Pain
To allow yourself to step back a little bit, just take a little bit of a breath and say: okay, what if, just what? Stop thinking of it as sort of moving to the side in the sense that, okay, we're going to become partners now and beginning to imagine that pain is in fact the voice of something in you that wants to be healed.
Ever felt like your pain is controlling your life? In this episode of 'The One You Feed', host Eric Zimmer chats with Sarah Shockley, an award-winning producer and director who knows all too well the struggles of living with chronic pain. Sarah, also an author, opens up about her personal journey and shares valuable insights from her book, *The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain*. Sarah's approach to chronic pain is refreshingly different.
She doesn't see pain as an enemy to be fought but as a signal from the body that needs attention and care. Instead of battling against it, she suggests approaching pain with curiosity and compassion. This means understanding that pain is not a static experience but something that evolves, requiring us to be flexible and adaptable. Throughout the episode, Sarah emphasizes the importance of self-compassion and self-care.
Living with chronic pain isn't a sign of weakness but a testament to one's strength and resilience. She encourages listeners to be gentle with themselves, set realistic expectations, and prioritize rest and relaxation. Sarah also highlights the power of creativity and imagination in transforming one's relationship with pain. From using writing as a tool for self-expression to exploring mindfulness and meditation, Sarah offers practical strategies for managing chronic pain.
She also touches on the crucial role of community and support in the healing process. This episode is a beacon of hope for anyone grappling with chronic pain. Sarah's conversation with Eric Zimmer reminds us that we're not alone and that there are numerous ways to manage pain effectively. By embracing self-compassion, curiosity, and creativity, we can find peace and empowerment even in the most challenging times.
If chronic pain is part of your life or someone you care about, this episode is a must-listen. Tune in to 'The One You Feed' for practical advice, inspiring stories, and a compassionate perspective on navigating the complexities of chronic pain.