Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Episode on the Fly - Worry
Episode on the Fly - Worry
Episode on the Fly - Worry
Monday 16th March 2020
Debi Talbert discusses handling worry by staying present and using imagination positively in 'Aging Flipped'. Break the stigma around aging, ADHD, and alcohol.
4 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Worry: Taming Your Imagination with Debi Talbert
Worry is always about something that might happen in the future. It's not about what's happening in the present. We can always handle the present moment. - Debi Talbert, Aging Flipped Podcast
Imagine if you could turn off the constant worry about the future and focus on the present. In this episode of 'Aging Flipped', host Debi Talbert tackles the anxiety that often comes with worrying about what might happen. Debi, a certified Mindset & Alcohol Freedom Coach, breaks down how our minds tend to run wild with future scenarios, making it impossible to solve problems that don't even exist yet.
She emphasizes that worry is just a misuse of our imagination and suggests we use that same creativity to dream up positive, beautiful scenarios instead. This episode is a must-listen for anyone struggling with the stress of change, especially in these unpredictable times. Whether you're dealing with aging, ADHD, or alcohol-related issues, Debi's practical advice can help you stay grounded in the present moment.
Tune in to learn how to handle life's challenges as they come, rather than being paralyzed by what might be. Let Debi guide you to a more peaceful, worry-free mindset.